Why do i keep blushing?

this happens to me too. YOU MUST STOP THINKING ABOUT IT or it will get worse!!!! trust me, looking at internet sites to help stop it or asking this question for example make you think about it more and more so then any situation that happens you subconciously ask yourself "is this a situation where i'm going to blush again?". then you will. its a viscous cycle. just try and forget about it!! i wouldnt wish this upon anyone i hate it!!!